Compression gear—like socks, sleeves, braces, and garments—has gained popularity not just among athletes but also in physical therapy and rehabilitation settings. But how does it actually help in recovery?
Compression garments work by applying consistent pressure to muscles and joints, which helps improve blood circulation. Better circulation means more oxygen and nutrients are delivered to injured tissues, speeding up the body’s natural healing process.
Compression socks, for example, are especially helpful for people with poor circulation, varicose veins, or swelling in the feet and ankles. After injury or surgery, wearing a knee brace or back support can stabilize joints, reduce inflammation, and prevent re-injury.
These garments also help flush out lactic acid and metabolic waste that builds up during physical activity, making them useful even after exercise or chiropractic adjustments.
Many people also find that compression gear offers a sense of comfort and psychological support—like a reassuring reminder that their body is supported and healing.
Whether you’re dealing with muscle soreness, post-surgical swelling, or long-term pain, compression therapy can be a powerful tool to enhance your overall recovery plan.