Spinal decompression is a non-surgical, traction-based therapy that gently stretches the spine to relieve pressure on discs and nerves. It is commonly used to treat herniated discs, bulging discs, sciatica, degenerative disc disease, and chronic lower back pain. During the session, patients lie on a specially designed table while controlled traction creates negative pressure between spinal vertebrae. This allows bulging or herniated discs to retract and promotes the flow of nutrients, oxygen, and fluids into the disc for healing. The treatment is safe, relaxing, and often produces significant relief without any downtime. Most patients feel a gradual reduction in symptoms over several sessions. Spinal decompression can also improve posture, reduce tension in surrounding muscles, and support long-term spinal health. It's especially useful for those who want to avoid surgery or manage spinal issues naturally.